How do I deal with anger toward other people?

In my third job, I was humiliated by a staff who loves to shout at other people. I let him be, took all the humiliation and when he was done, I left. How I dealt with it? I think I was so angry and I needed to digest everything. I walked, but I can’t remember where I went. Thus started my escape. I walk whenever I’m stressed and I walk when I want to be alone. I walk because it gives me a sense of calmness and it clears my mind.

And hey, I should be doing this all the time… WALK.

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